preparing to teach Akarna Dhanurasana

preparing to teach Akarna Dhanurasana

Malasana

taking notes

thinking

writing out sequences to teach

considering the sequence

checking the sequence

supine Pranayama

supine Pranayama

supine Pranayama

supine Pranayama

seated digital Pranayama

seated digital Pranayama demo

seated digital Pranayama

seated digital Pranayama

seated digital Pranayama

seated digital Pranayama

seated digital Pranayama

seated digital Pranayama

Salamba Sirsasana

Salamba Sirsasana

adjustments demo

adjustments

Sukasana twisting

Bharadvajasana 2

Bharadvajasana 2

Marichyasana 3 entry

Marichyasana 3 clasp

Marichyasana 3 entry

Marichyasana 3 clasp

Marichyasana 3

Ardha Matsyendrasana 1

Pasasana using wall

Pasasana using wall

Pasasana using wall

Pasasana using wall

Halasana

Halasana

Nirlamba Sarvangasana using wall demo

Karnapidasana using wall demo

Nirlamba Sarvangasana using wall

Nirlamba Sarvangasana using wall

Nirlamba Sarvangasana using wall

Nirlamba Sarvangasana using wall

Karnapidasana using wall

Karnapidasana using wall

Nirlamba Sarvangasana using wall

rolling out - Savasana

Next class - Ubhaya padangusthasana

paryankasana

Paryankasana